About this class
Gentle yet focused practice emphasizing breath control and mindful movement. Traditional mat-style class with controlled exercises promoting strength, flexibility, and alignment, often using props.
Weekly schedule
Tuesday
- 7:30 PM–8:30 PMHaley CollinsDrop-in
Wednesday
- 7:30 PM–8:30 PMHaley CollinsDrop-in
Thursday
- 7:30 PM–8:30 PMHaley CollinsDrop-in
Friday
- 10:30 AM–11:30 AMHaley CollinsDrop-in
Frequently asked questions
What is Slow Flow Pilates Mat?
Gentle yet focused practice emphasizing breath control and mindful movement. Traditional mat-style class with controlled exercises promoting strength, flexibility, and alignment, often using props.
When is Slow Flow Pilates Mat offered at SCS Pilates?
Slow Flow Pilates Mat at SCS Pilates runs Tuesday at 7:30 PM, Wednesday at 7:30 PM, Thursday at 7:30 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Slow Flow Pilates Mat cost at SCS Pilates?
Contact SCS Pilates for current Slow Flow Pilates Mat pricing — membership, class-pack, and drop-in options.
Where can I take Slow Flow Pilates Mat near me?
SCS Pilates offers Slow Flow Pilates Mat in St Clair Shores, MI at 29040 Harper Ave.
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