Beginner-Advanced Flow & Nidra
at All Things Serenity Yoga & Event Center · Union City, MI
All levels60 min
About this class
Power cardio yoga followed by deep stretches and Nidra (yogic sleep) relaxation.
Weekly schedule
Friday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Beginner-Advanced Flow & Nidra?
Power cardio yoga followed by deep stretches and Nidra (yogic sleep) relaxation.
When is Beginner-Advanced Flow & Nidra offered at All Things Serenity Yoga & Event Center?
Beginner-Advanced Flow & Nidra at All Things Serenity Yoga & Event Center runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Beginner-Advanced Flow & Nidra cost at All Things Serenity Yoga & Event Center?
Memberships at All Things Serenity Yoga & Event Center start at $60/month and include Beginner-Advanced Flow & Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginner-Advanced Flow & Nidra near me?
All Things Serenity Yoga & Event Center offers Beginner-Advanced Flow & Nidra in Union City, MI at 106 E High St.
More classes at All Things Serenity Yoga & Event Center
- AerialAerial yoga suspended in a fabric hammock, developing body awareness, coordination, muscularity, strength and endurance....
- Beginner-Advanced Flow & StretchVinyasa/Hatha/Yin flow moving with the breath, pausing to hold postures, followed by deep stretching for body awareness,...
- Body BlitzShort cardio warm-up blast preceding the Beginner-Advanced Flow classes.
- Body SculptingYoga postures done with or without hand weights and resistance bands for a total-body fitness routine.
- Strength, Flex & Balance TrainingChair-based yoga workout held at the Union City Senior Center building strength, muscularity, endurance and balance.
- Thai BodyWorkThai yoga massage / bodywork session (Coaching the Body method).