Strength, Flex & Balance Training
at All Things Serenity Yoga & Event Center · Union City, MI
About this class
Chair-based yoga workout held at the Union City Senior Center building strength, muscularity, endurance and balance.
Weekly schedule
- 12:30 PM–1:00 PMDrop-in
- 12:30 PM–1:00 PMDrop-in
- 11:30 AM–12:00 PMDrop-in
Frequently asked questions
What is Strength, Flex & Balance Training?
Chair-based yoga workout held at the Union City Senior Center building strength, muscularity, endurance and balance.
When is Strength, Flex & Balance Training offered at All Things Serenity Yoga & Event Center?
Strength, Flex & Balance Training at All Things Serenity Yoga & Event Center runs Monday at 12:30 PM, Wednesday at 12:30 PM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Strength, Flex & Balance Training cost at All Things Serenity Yoga & Event Center?
Memberships at All Things Serenity Yoga & Event Center start at $60/month and include Strength, Flex & Balance Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength, Flex & Balance Training near me?
All Things Serenity Yoga & Event Center offers Strength, Flex & Balance Training in Union City, MI at 106 E High St.
More classes at All Things Serenity Yoga & Event Center
- AerialAerial yoga suspended in a fabric hammock, developing body awareness, coordination, muscularity, strength and endurance....
- Beginner-Advanced Flow & NidraPower cardio yoga followed by deep stretches and Nidra (yogic sleep) relaxation.
- Beginner-Advanced Flow & StretchVinyasa/Hatha/Yin flow moving with the breath, pausing to hold postures, followed by deep stretching for body awareness,...
- Body BlitzShort cardio warm-up blast preceding the Beginner-Advanced Flow classes.
- Body SculptingYoga postures done with or without hand weights and resistance bands for a total-body fitness routine.
- Thai BodyWorkThai yoga massage / bodywork session (Coaching the Body method).