About this class
Short cardio warm-up blast preceding the Beginner-Advanced Flow classes.
Weekly schedule
Monday
- 8:45 AM–9:00 AMDrop-in
- 5:45 PM–6:00 PMDrop-in
Wednesday
- 8:45 AM–9:00 AMDrop-in
Thursday
- 5:45 PM–6:00 PMDrop-in
Friday
- 8:45 AM–9:00 AMDrop-in
Frequently asked questions
What is Body Blitz?
Short cardio warm-up blast preceding the Beginner-Advanced Flow classes.
When is Body Blitz offered at All Things Serenity Yoga & Event Center?
Body Blitz at All Things Serenity Yoga & Event Center runs Monday at 8:45 AM, Monday at 5:45 PM, Wednesday at 8:45 AM, Thursday at 5:45 PM, Friday at 8:45 AM. See the full weekly schedule above.
How much does Body Blitz cost at All Things Serenity Yoga & Event Center?
Memberships at All Things Serenity Yoga & Event Center start at $60/month and include Body Blitz. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Body Blitz near me?
All Things Serenity Yoga & Event Center offers Body Blitz in Union City, MI at 106 E High St.
More classes at All Things Serenity Yoga & Event Center
- AerialAerial yoga suspended in a fabric hammock, developing body awareness, coordination, muscularity, strength and endurance....
- Beginner-Advanced Flow & NidraPower cardio yoga followed by deep stretches and Nidra (yogic sleep) relaxation.
- Beginner-Advanced Flow & StretchVinyasa/Hatha/Yin flow moving with the breath, pausing to hold postures, followed by deep stretching for body awareness,...
- Body SculptingYoga postures done with or without hand weights and resistance bands for a total-body fitness routine.
- Strength, Flex & Balance TrainingChair-based yoga workout held at the Union City Senior Center building strength, muscularity, endurance and balance.
- Thai BodyWorkThai yoga massage / bodywork session (Coaching the Body method).