About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:00 AMKellie B.Drop-in
Frequently asked questions
What is Cycle and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle and Strength offered at SpartanNash YMCA?
Cycle and Strength at SpartanNash YMCA runs Thursday at 9:15 AM. See the full weekly schedule above.
How much does Cycle and Strength cost at SpartanNash YMCA?
Memberships at SpartanNash YMCA start at $32/month and include Cycle and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle and Strength near me?
SpartanNash YMCA offers Cycle and Strength in Wyoming, MI at 5722 Metro Way SW.
More classes at SpartanNash YMCA
- Aqua Cardio MixAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BodyCombat
- BodyPump
- Cardio Mix
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Fitness for Life
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...