About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 9:00 AM–9:45 AMKellie B.Drop-in
- 5:15 AM–6:00 AMJennifer J.Drop-in
- 5:15 AM–6:00 AMMolly S.Drop-in
- 9:00 AM–9:45 AMRochelle K.Drop-in
Frequently asked questions
What is Group Cycling?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Group Cycling offered at SpartanNash YMCA?
Group Cycling at SpartanNash YMCA runs Monday at 9:00 AM, Tuesday at 5:15 AM, Friday at 5:15 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Group Cycling cost at SpartanNash YMCA?
Memberships at SpartanNash YMCA start at $32/month and include Group Cycling. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Group Cycling near me?
SpartanNash YMCA offers Group Cycling in Wyoming, MI at 5722 Metro Way SW.
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