About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:30 AM–10:15 AMKellie B.Drop-in
- 5:30 AM–6:30 AMFarrah F.Drop-in
- 6:00 PM–6:45 PMLynne H.Drop-in
Frequently asked questions
What is Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Interval Training offered at SpartanNash YMCA?
Interval Training at SpartanNash YMCA runs Tuesday at 9:30 AM, Wednesday at 5:30 AM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Interval Training cost at SpartanNash YMCA?
Memberships at SpartanNash YMCA start at $32/month and include Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Interval Training near me?
SpartanNash YMCA offers Interval Training in Wyoming, MI at 5722 Metro Way SW.
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