About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:15 AMBridgette S.Drop-in
- 11:00 AM–11:45 AMLynne H.Drop-in
Frequently asked questions
What is Stretch, Flex & Balance?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch, Flex & Balance offered at SpartanNash YMCA?
Stretch, Flex & Balance at SpartanNash YMCA runs Monday at 10:30 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Stretch, Flex & Balance cost at SpartanNash YMCA?
Memberships at SpartanNash YMCA start at $32/month and include Stretch, Flex & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch, Flex & Balance near me?
SpartanNash YMCA offers Stretch, Flex & Balance in Wyoming, MI at 5722 Metro Way SW.
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