About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMKellie B.Drop-in
- 9:00 AM–10:00 AMKellie B.Drop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at SpartanNash YMCA?
Total Body Strength at SpartanNash YMCA runs Wednesday at 9:30 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Total Body Strength cost at SpartanNash YMCA?
Memberships at SpartanNash YMCA start at $32/month and include Total Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength near me?
SpartanNash YMCA offers Total Body Strength in Wyoming, MI at 5722 Metro Way SW.
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