About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
- 8:30 AM–9:15 AMDrop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at Union Fitness MN?
Total Body Strength at Union Fitness MN runs Wednesday at 5:30 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Total Body Strength cost at Union Fitness MN?
Memberships at Union Fitness MN start at $199/month and include Total Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength near me?
Union Fitness MN offers Total Body Strength in Eagan, MN at 2905 Lexington Ave S.
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