FitnessBoss

Functional Fitness

at Fondren Fitness · Jackson, MS

All levels45 min

About this class

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

Weekly schedule

Monday
  • 5:00 AM–5:45 AMLeta CollinsDrop-in
Wednesday
  • 5:00 AM–5:45 AMLeta CollinsDrop-in
Friday
  • 5:00 AM–5:45 AMLeta CollinsDrop-in

Frequently asked questions

What is Functional Fitness?

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

When is Functional Fitness offered at Fondren Fitness?

Functional Fitness at Fondren Fitness runs Monday at 5:00 AM, Wednesday at 5:00 AM, Friday at 5:00 AM. See the full weekly schedule above.

How much does Functional Fitness cost at Fondren Fitness?

Memberships at Fondren Fitness start at $39/month and include Functional Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Functional Fitness near me?

Fondren Fitness offers Functional Fitness in Jackson, MS at 2807 Old Canton Rd.

More classes at Fondren Fitness