About this class
Dedicated to the base support of your entire body — the core. A blend of exercises working the pelvis, lower back, hips, and abdomen to strengthen the midsection while improving balance and stability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is XistCORE?
Dedicated to the base support of your entire body — the core. A blend of exercises working the pelvis, lower back, hips, and abdomen to strengthen the midsection while improving balance and stability.
How much does XistCORE cost at Xist Fitness Arnold?
Memberships at Xist Fitness Arnold start at $14/month and include XistCORE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistCORE near me?
Xist Fitness Arnold offers XistCORE in Arnold, MO at 3823 Vogel Road.
More classes at Xist Fitness Arnold
- Cycle ExpressShorter-format indoor cycling class shown on the Arnold class schedule.
- XBoxingBoxing-style class held on select Fridays at the Arnold location.
- XistCycleHigh intensity, low impact indoor cycling experience at your own pace.
- XistFITFoundation class standing for Functional Intensity Training. For anyone looking to improve strength and cardiovascular f...
- XistMAXFoundation class kicked up a notch, focused on muscle conditioning. A full body workout designed to burn fat and gain st...
- XistRECOVERA series of stretches that benefit flexibility, range of motion, performance, blood flow, stress relief, and injury prev...
- XistSCULPTA blend of high reps and low weights to shape and tone the entire body. A choreographed workout focused on the core whil...
- XTrainingGroup training class shown on the Arnold class schedule.