About this class
A series of stretches that benefit flexibility, range of motion, performance, blood flow, stress relief, and injury prevention.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is XistRECOVER?
A series of stretches that benefit flexibility, range of motion, performance, blood flow, stress relief, and injury prevention.
How much does XistRECOVER cost at Xist Fitness Arnold?
Memberships at Xist Fitness Arnold start at $14/month and include XistRECOVER. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistRECOVER near me?
Xist Fitness Arnold offers XistRECOVER in Arnold, MO at 3823 Vogel Road.
More classes at Xist Fitness Arnold
- Cycle ExpressShorter-format indoor cycling class shown on the Arnold class schedule.
- XBoxingBoxing-style class held on select Fridays at the Arnold location.
- XistCOREDedicated to the base support of your entire body — the core. A blend of exercises working the pelvis, lower back, hips,...
- XistCycleHigh intensity, low impact indoor cycling experience at your own pace.
- XistFITFoundation class standing for Functional Intensity Training. For anyone looking to improve strength and cardiovascular f...
- XistMAXFoundation class kicked up a notch, focused on muscle conditioning. A full body workout designed to burn fat and gain st...
- XistSCULPTA blend of high reps and low weights to shape and tone the entire body. A choreographed workout focused on the core whil...
- XTrainingGroup training class shown on the Arnold class schedule.