About this class
A blend of high reps and low weights to shape and tone the entire body. A choreographed workout focused on the core while working the entire upper and lower body.
Weekly schedule
Wednesday
- 5:00 PM–5:45 PMDrop-in
Friday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is XistSCULPT?
A blend of high reps and low weights to shape and tone the entire body. A choreographed workout focused on the core while working the entire upper and lower body.
When is XistSCULPT offered at Xist Fitness Arnold?
XistSCULPT at Xist Fitness Arnold runs Wednesday at 5:00 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does XistSCULPT cost at Xist Fitness Arnold?
Memberships at Xist Fitness Arnold start at $14/month and include XistSCULPT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistSCULPT near me?
Xist Fitness Arnold offers XistSCULPT in Arnold, MO at 3823 Vogel Road.
More classes at Xist Fitness Arnold
- Cycle ExpressShorter-format indoor cycling class shown on the Arnold class schedule.
- XBoxingBoxing-style class held on select Fridays at the Arnold location.
- XistCOREDedicated to the base support of your entire body — the core. A blend of exercises working the pelvis, lower back, hips,...
- XistCycleHigh intensity, low impact indoor cycling experience at your own pace.
- XistFITFoundation class standing for Functional Intensity Training. For anyone looking to improve strength and cardiovascular f...
- XistMAXFoundation class kicked up a notch, focused on muscle conditioning. A full body workout designed to burn fat and gain st...
- XistRECOVERA series of stretches that benefit flexibility, range of motion, performance, blood flow, stress relief, and injury prev...
- XTrainingGroup training class shown on the Arnold class schedule.