About this class
Foundation class standing for Functional Intensity Training. For anyone looking to improve strength and cardiovascular fitness, using short bursts of activity and rest periods to maximize calories burned.
Weekly schedule
Wednesday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is XistFIT?
Foundation class standing for Functional Intensity Training. For anyone looking to improve strength and cardiovascular fitness, using short bursts of activity and rest periods to maximize calories burned.
When is XistFIT offered at Xist Fitness Arnold?
XistFIT at Xist Fitness Arnold runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does XistFIT cost at Xist Fitness Arnold?
Memberships at Xist Fitness Arnold start at $14/month and include XistFIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take XistFIT near me?
Xist Fitness Arnold offers XistFIT in Arnold, MO at 3823 Vogel Road.
More classes at Xist Fitness Arnold
- Cycle ExpressShorter-format indoor cycling class shown on the Arnold class schedule.
- XBoxingBoxing-style class held on select Fridays at the Arnold location.
- XistCOREDedicated to the base support of your entire body — the core. A blend of exercises working the pelvis, lower back, hips,...
- XistCycleHigh intensity, low impact indoor cycling experience at your own pace.
- XistMAXFoundation class kicked up a notch, focused on muscle conditioning. A full body workout designed to burn fat and gain st...
- XistRECOVERA series of stretches that benefit flexibility, range of motion, performance, blood flow, stress relief, and injury prev...
- XistSCULPTA blend of high reps and low weights to shape and tone the entire body. A choreographed workout focused on the core whil...
- XTrainingGroup training class shown on the Arnold class schedule.