About this class
A slow, nourishing practice with gentle floor-based movement, supported stretches, mindful breathwork, and a long savasana.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mellow Motion?
A slow, nourishing practice with gentle floor-based movement, supported stretches, mindful breathwork, and a long savasana.
How much does Mellow Motion cost at Joy of Yoga?
Memberships at Joy of Yoga start at $129/month and include Mellow Motion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mellow Motion near me?
Joy of Yoga offers Mellow Motion in Brentwood, MO at 8918 Manchester Road.
More classes at Joy of Yoga
- Balance the Brain and Body with Yoga NidraA deeply restful guided practice between waking and sleeping to calm the mind, release tension, and access inner awarene...
- Deep Stretch with Massage Therapy BallsA floor-based, yin-style class blending self-massage using soft therapy balls with long-held, supported stretches.
- Energizing Vinyasa FlowA class that energizes the mind and body through breath work and thoughtful guided movement.
- Gentle + Functional MovementA gentle class blending mindful yoga, functional movement, simple strengthening, and intentional stretching for mobility...
- Kundalini YogaA dynamic practice blending breathwork, movement, meditation, and mantra to awaken lifeforce energy and restore balance.
- Mindful MovementA blend of yoga, movement, and meditation focused on breath work, strength, and calming the nervous system.
- Open Level YogaA flow class linking conscious breath with mindful movement to build strength, self-awareness, and flexibility.
- Open Level Yoga FlowAn open-level flow that energizes the body and builds strength and flexibility through conscious breath and mindful move...