About this class
A blend of yoga, movement, and meditation focused on breath work, strength, and calming the nervous system.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mindful Movement?
A blend of yoga, movement, and meditation focused on breath work, strength, and calming the nervous system.
How much does Mindful Movement cost at Joy of Yoga?
Memberships at Joy of Yoga start at $129/month and include Mindful Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Movement near me?
Joy of Yoga offers Mindful Movement in Brentwood, MO at 8918 Manchester Road.
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