About this class
An all-in-one workout that delivers cardio, strength training, balance and flexibility while focusing on injury prevention, pain reduction and joint sustainability. Inspired by martial arts, yoga, physical therapy and classical conditioning.
Weekly schedule
- 10:50 AM–11:45 AMKris J.Drop-in
Frequently asked questions
What is Art of Movement?
An all-in-one workout that delivers cardio, strength training, balance and flexibility while focusing on injury prevention, pain reduction and joint sustainability. Inspired by martial arts, yoga, physical therapy and classical conditioning.
When is Art of Movement offered at THE HEIGHTS Fitness Center?
Art of Movement at THE HEIGHTS Fitness Center runs Thursday at 10:50 AM. See the full weekly schedule above.
How much does Art of Movement cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Art of Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Art of Movement near me?
THE HEIGHTS Fitness Center offers Art of Movement in Richmond Heights, MO at 8001 Dale Ave..
More classes at THE HEIGHTS Fitness Center
- Active AgingA class geared for older adults. Participants will work on strength, flexibility and balance. A chair is utilized for so...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 360Strengthens your core along with every major muscle group in your body. All levels are welcome; modifications provided.
- Cardio DanceSimple choreography to pop and Latin music that will keep you moving for a cardio workout!
- Cardio StrengthA mix of cardio and strength training in one class.
- Cardio Yoga ExpressGet your heart rate up with vigorous yoga flow poses that test your balance, stability and cardiovascular endurance.
- Chair YogaMove your whole body through a complete series of seated and standing yoga poses with chair support for safety.
- CoreWork your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels.