About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:15 PMBecky KlimaskiDrop-in
Frequently asked questions
What is Ageless Fitness: Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Ageless Fitness: Senior Strength offered at Move by BJC?
Ageless Fitness: Senior Strength at Move by BJC runs Friday at 11:30 AM. See the full weekly schedule above.
How much does Ageless Fitness: Senior Strength cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Ageless Fitness: Senior Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ageless Fitness: Senior Strength near me?
Move by BJC offers Ageless Fitness: Senior Strength in St Louis, MO at 4220 Duncan Avenue #103.
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