About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 10:45 AM–11:15 AMNadia WareDrop-in
Frequently asked questions
What is Ageless Fitness: Tabata?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Ageless Fitness: Tabata offered at Move by BJC?
Ageless Fitness: Tabata at Move by BJC runs Friday at 10:45 AM. See the full weekly schedule above.
How much does Ageless Fitness: Tabata cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Ageless Fitness: Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ageless Fitness: Tabata near me?
Move by BJC offers Ageless Fitness: Tabata in St Louis, MO at 4220 Duncan Avenue #103.
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