About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 12:00 PM–12:30 PMDatyn SodsaikitchDrop-in
- 11:15 AM–12:00 PMRenee AustinDrop-in
Frequently asked questions
What is Ageless Fitness: Seniors In Motion?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Ageless Fitness: Seniors In Motion offered at Move by BJC?
Ageless Fitness: Seniors In Motion at Move by BJC runs Monday at 12:00 PM, Wednesday at 11:15 AM. See the full weekly schedule above.
How much does Ageless Fitness: Seniors In Motion cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Ageless Fitness: Seniors In Motion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ageless Fitness: Seniors In Motion near me?
Move by BJC offers Ageless Fitness: Seniors In Motion in St Louis, MO at 4220 Duncan Avenue #103.
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