About this class
A strong core is the foundation of a strong body.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Core+Flexibility (Personal Mat Required)?
A strong core is the foundation of a strong body.
How much does Core+Flexibility (Personal Mat Required) cost at Personal Space Fitness?
Memberships at Personal Space Fitness start at $169/month and include Core+Flexibility (Personal Mat Required). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core+Flexibility (Personal Mat Required) near me?
Personal Space Fitness offers Core+Flexibility (Personal Mat Required) in St. Louis, MO at 3401 Watson Rd.
More classes at Personal Space Fitness
- Annex Camp (PUBLIC)Total Body Conditioning Open to the PUBLIC!
- Boxing (Personal Gloves Required)Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.
- CardioStart moving. Keep moving. Cardio endurance training.
- Classic Step (Weekend)Yep, THAT Step!
- Core+Restore (Morning & Weekend)Half Core. Half Restore. Bring your mat.
- Endurance Lift MaxThe Strength workout with barbells and high reps.
- IntervalInterval training in your own Space.
- PedalRide our specialized Keiser bikes for this unique cardio workout.