About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 7:00 AM–7:45 AMJimDrop-in
- 7:00 AM–7:45 AMDenis (substitute)Drop-in
- 4:30 PM–5:15 PMJimDrop-in
Frequently asked questions
What is Cardio Boxing Blitz?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Cardio Boxing Blitz offered at The Boxing Gym?
Cardio Boxing Blitz at The Boxing Gym runs Monday at 7:00 AM, Wednesday at 7:00 AM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Cardio Boxing Blitz cost at The Boxing Gym?
Memberships at The Boxing Gym start at $129/month and include Cardio Boxing Blitz. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Boxing Blitz near me?
The Boxing Gym offers Cardio Boxing Blitz in St. Louis, MO at 4151 Lindell Blvd.
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