About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 PM–6:00 PMBaoDrop-in
- 7:00 AM–7:45 AMJimDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at The Boxing Gym?
Full Body Strength at The Boxing Gym runs Tuesday at 5:15 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Full Body Strength cost at The Boxing Gym?
Memberships at The Boxing Gym start at $129/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
The Boxing Gym offers Full Body Strength in St. Louis, MO at 4151 Lindell Blvd.
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