About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 5:15 PM–6:00 PMKarenDrop-in
- 6:00 PM–6:45 PMKarenDrop-in
- 4:30 PM–5:30 PMJimDrop-in
Frequently asked questions
What is Kickboxing Fitness and Fundamentals?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Kickboxing Fitness and Fundamentals offered at The Boxing Gym?
Kickboxing Fitness and Fundamentals at The Boxing Gym runs Monday at 5:15 PM, Monday at 6:00 PM, Friday at 4:30 PM. See the full weekly schedule above.
How much does Kickboxing Fitness and Fundamentals cost at The Boxing Gym?
Memberships at The Boxing Gym start at $129/month and include Kickboxing Fitness and Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Kickboxing Fitness and Fundamentals near me?
The Boxing Gym offers Kickboxing Fitness and Fundamentals in St. Louis, MO at 4151 Lindell Blvd.
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