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Strength & ConditioningPersonal Training Studio

The Grind Fit and Sport

9711 Green Park Industrial Dr #A, St. Louis, MO, 63123

About this gym

The Grind is a sports performance and fitness facility serving the St. Louis area from two locations — Green Park (South County) and Crystal City. From youth athletes to adults, we build real-world strength through science-backed coaching and functional movement. Different goals, same grind.

Classes offered

1-on-1 Training Adult Fitness 60mBaseball & Softball Training Grind Athlete 60mPrivate Training Small Group 60mTeam Training Virtual Training

Class schedule

Monday
  • Small Group
    5:00 PM–6:00 PM
    Drop-in OK
  • Adult Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Grind Athlete
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • Small Group
    5:00 PM–6:00 PM
    Drop-in OK
  • Adult Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Grind Athlete
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • Adult Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group
    5:00 PM–6:00 PM
    Drop-in OK
  • Adult Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Grind Athlete
    6:00 PM–7:00 PM
    Drop-in OK
Thursday
  • Small Group
    5:00 PM–6:00 PM
    Drop-in OK
  • Adult Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Grind Athlete
    6:00 PM–7:00 PM
    Drop-in OK
Friday
  • Adult Fitness
    6:00 AM–7:00 AM
    Drop-in OK
Saturday
  • Adult Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Small Group
    9:00 AM–10:00 AM
    Drop-in OK

Membership & pricing

Gym Access - Crystal City

$25/mo

Self-guided monthly gym access to the Crystal City facility—free weights, racks, turf, and room to work.

Hours

Monday 06:00–21:00
Tuesday 08:00–21:00
Wednesday 06:00–20:00
Thursday 08:00–20:00
Friday 06:00–17:00
Saturday 06:00–13:00
SundayClosed

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