About this class
One athlete, one coach, one plan, focused on specific performance goals.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 1-on-1 Training?
One athlete, one coach, one plan, focused on specific performance goals.
How much does 1-on-1 Training cost at The Grind Fit and Sport?
Memberships at The Grind Fit and Sport start at $25/month and include 1-on-1 Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 1-on-1 Training near me?
The Grind Fit and Sport offers 1-on-1 Training in St. Louis, MO at 9711 Green Park Industrial Dr #A.
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- Private TrainingOne-on-one coaching built around an individual's body, history, goals, and schedule.
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- Team TrainingProgramming built around a sports team's specific demands and season timing.
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