About this class
Small-group coached training for adults at South County—programmed sessions spanning strength, power, conditioning, and recovery.
Weekly schedule
Monday
- 5:00 PM–6:00 PMDrop-in
Tuesday
- 5:00 PM–6:00 PMDrop-in
Wednesday
- 5:00 PM–6:00 PMDrop-in
Thursday
- 5:00 PM–6:00 PMDrop-in
Saturday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Small Group?
Small-group coached training for adults at South County—programmed sessions spanning strength, power, conditioning, and recovery.
When is Small Group offered at The Grind Fit and Sport?
Small Group at The Grind Fit and Sport runs Monday at 5:00 PM, Tuesday at 5:00 PM, Wednesday at 5:00 PM, Thursday at 5:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Small Group cost at The Grind Fit and Sport?
Memberships at The Grind Fit and Sport start at $25/month and include Small Group. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Small Group near me?
The Grind Fit and Sport offers Small Group in St. Louis, MO at 9711 Green Park Industrial Dr #A.
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