About this class
Coached functional training for adults in Crystal City—six sessions a week spanning cardio, hypertrophy, HIIT conditioning, and full-body strength.
Weekly schedule
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Adult Fitness?
Coached functional training for adults in Crystal City—six sessions a week spanning cardio, hypertrophy, HIIT conditioning, and full-body strength.
When is Adult Fitness offered at The Grind Fit and Sport?
Adult Fitness at The Grind Fit and Sport runs Monday at 5:00 PM, Tuesday at 5:00 PM, Wednesday at 6:00 AM, Wednesday at 5:00 PM, Thursday at 5:00 PM, Friday at 6:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Adult Fitness cost at The Grind Fit and Sport?
Memberships at The Grind Fit and Sport start at $25/month and include Adult Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Fitness near me?
The Grind Fit and Sport offers Adult Fitness in St. Louis, MO at 9711 Green Park Industrial Dr #A.
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