FitnessBoss

Aqua Flow

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Tuesday
  • 9:00 AM–9:55 AMNancee G.Drop-in
Thursday
  • 9:00 AM–9:55 AMNancee G.Drop-in

Frequently asked questions

What is Aqua Flow?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua Flow offered at The J - St. Louis (JCC)?

Aqua Flow at The J - St. Louis (JCC) runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Aqua Flow cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Aqua Flow pricing — membership, class-pack, and drop-in options.

Where can I take Aqua Flow near me?

The J - St. Louis (JCC) offers Aqua Flow in St. Louis, MO at 2 Millstone Campus Drive.

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