About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 11:00 AM–12:00 PMDrop-in
- 6:30 AM–7:45 AMDrop-in
- 6:30 AM–7:45 AMDrop-in
- 6:30 AM–7:45 AMDrop-in
- 6:30 PM–7:45 PMDrop-in
Frequently asked questions
What is Boxing/Conditioning?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing/Conditioning offered at Train To Perform?
Boxing/Conditioning at Train To Perform runs Sunday at 11:00 AM, Tuesday at 6:30 AM, Wednesday at 6:30 AM, Friday at 6:30 AM, Saturday at 6:30 PM. See the full weekly schedule above.
How much does Boxing/Conditioning cost at Train To Perform?
Contact Train To Perform for current Boxing/Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Boxing/Conditioning near me?
Train To Perform offers Boxing/Conditioning in St. Louis, MO at 4360 Lindell Blvd..
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