About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:30 AM–10:45 AMDrop-in
- 9:30 AM–10:45 AMDrop-in
- 6:30 PM–7:45 PMDrop-in
Frequently asked questions
What is Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations offered at Train To Perform?
Foundations at Train To Perform runs Tuesday at 9:30 AM, Thursday at 9:30 AM, Saturday at 6:30 PM. See the full weekly schedule above.
How much does Foundations cost at Train To Perform?
Contact Train To Perform for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
Train To Perform offers Foundations in St. Louis, MO at 4360 Lindell Blvd..
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