About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 8:30 AM–9:45 AMDrop-in
- 8:30 AM–9:45 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 8:30 AM–9:45 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Stick Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stick Mobility offered at Train To Perform?
Stick Mobility at Train To Perform runs Sunday at 9:00 AM, Tuesday at 8:30 AM, Wednesday at 8:30 AM, Thursday at 9:00 AM, Friday at 8:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Stick Mobility cost at Train To Perform?
Contact Train To Perform for current Stick Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Stick Mobility near me?
Train To Perform offers Stick Mobility in St. Louis, MO at 4360 Lindell Blvd..
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