About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
- 5:30 AM–6:45 AMDrop-in
Frequently asked questions
What is Strength/Functional Training?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Strength/Functional Training offered at Train To Perform?
Strength/Functional Training at Train To Perform runs Sunday at 5:30 AM, Monday at 5:30 AM, Tuesday at 5:30 AM, Wednesday at 5:30 AM, Thursday at 5:30 AM, Friday at 5:30 AM, Saturday at 5:30 AM. See the full weekly schedule above.
How much does Strength/Functional Training cost at Train To Perform?
Contact Train To Perform for current Strength/Functional Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength/Functional Training near me?
Train To Perform offers Strength/Functional Training in St. Louis, MO at 4360 Lindell Blvd..
More classes at Train To Perform
- Boxing/ConditioningBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- FoundationsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Stick MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...