About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 AM–6:45 AMDave SpagnolaDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at TruFusion?
HIIT at TruFusion runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does HIIT cost at TruFusion?
Contact TruFusion for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
TruFusion offers HIIT in St. Louis, MO at 7447 Forsyth Blvd..
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