About this class
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
Weekly schedule
- 4:25 PM–5:15 PMSumner AhearnDrop-in
- 9:25 AM–10:15 AMSumner AhearnDrop-in
- 10:40 AM–11:30 AMMaeve DonevanDrop-in
Frequently asked questions
What is Mat Bootcamp (unheated)?
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
When is Mat Bootcamp (unheated) offered at TruFusion?
Mat Bootcamp (unheated) at TruFusion runs Wednesday at 4:25 PM, Thursday at 9:25 AM, Saturday at 10:40 AM. See the full weekly schedule above.
How much does Mat Bootcamp (unheated) cost at TruFusion?
Contact TruFusion for current Mat Bootcamp (unheated) pricing — membership, class-pack, and drop-in options.
Where can I take Mat Bootcamp (unheated) near me?
TruFusion offers Mat Bootcamp (unheated) in St. Louis, MO at 7447 Forsyth Blvd..
More classes at TruFusion
- Barre StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Battle Ropes StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BattleBoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Funke Power FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Hot Core Yoga FusionYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hot Power VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Mobility & Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...