About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Monday
- 8:00 AM–9:00 AMShannon ElizabethDrop-in
Tuesday
- 8:00 AM–9:00 AMLaura BuckleyDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Blissful Spirits?
Yin Yoga at Blissful Spirits runs Monday at 8:00 AM, Tuesday at 8:00 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Blissful Spirits?
Contact Blissful Spirits for current Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin Yoga near me?
Blissful Spirits offers Yin Yoga in Albuquerque, NM at 4300 Paseo Del Norte NE.
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