About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:45 AM–10:45 AMLauren MDrop-in
Frequently asked questions
What is Recovery Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery Flow offered at BODYLANGUAGE Fitness Studio?
Recovery Flow at BODYLANGUAGE Fitness Studio runs Tuesday at 9:45 AM. See the full weekly schedule above.
How much does Recovery Flow cost at BODYLANGUAGE Fitness Studio?
Memberships at BODYLANGUAGE Fitness Studio start at $45/month and include Recovery Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Recovery Flow near me?
BODYLANGUAGE Fitness Studio offers Recovery Flow in Albuquerque, NM at 7321 San Antonio Dr NE, Units B & C.
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