About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Wednesday
- 7:00 PM–8:00 PMCristianDrop-in
Frequently asked questions
What is Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing offered at Synergy Fitness Astoria?
Boxing at Synergy Fitness Astoria runs Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Boxing cost at Synergy Fitness Astoria?
Memberships at Synergy Fitness Astoria start at $49/month and include Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing near me?
Synergy Fitness Astoria offers Boxing in Astoria, NY at 23-35 Broadway.
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