About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 7:30 PM–8:30 PMCalvinDrop-in
Frequently asked questions
What is Respect Me or Regret Me Total Body Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Respect Me or Regret Me Total Body Circuit offered at Synergy Fitness Astoria?
Respect Me or Regret Me Total Body Circuit at Synergy Fitness Astoria runs Monday at 7:30 PM. See the full weekly schedule above.
How much does Respect Me or Regret Me Total Body Circuit cost at Synergy Fitness Astoria?
Memberships at Synergy Fitness Astoria start at $49/month and include Respect Me or Regret Me Total Body Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Respect Me or Regret Me Total Body Circuit near me?
Synergy Fitness Astoria offers Respect Me or Regret Me Total Body Circuit in Astoria, NY at 23-35 Broadway.
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