About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 PM–9:00 PMLeoDrop-in
Frequently asked questions
What is LOCO Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LOCO Strength Training offered at Synergy Fitness Astoria?
LOCO Strength Training at Synergy Fitness Astoria runs Tuesday at 8:00 PM. See the full weekly schedule above.
How much does LOCO Strength Training cost at Synergy Fitness Astoria?
Memberships at Synergy Fitness Astoria start at $49/month and include LOCO Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LOCO Strength Training near me?
Synergy Fitness Astoria offers LOCO Strength Training in Astoria, NY at 23-35 Broadway.
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