About this class
High-energy class combining functional strength training, core work, and dynamic cardio bursts using bodyweight, resistance bands, and light equipment.
Weekly schedule
Sunday
- 10:00 AM–11:00 AMJill C.Drop-in
Frequently asked questions
What is Active Strength and Conditioning?
High-energy class combining functional strength training, core work, and dynamic cardio bursts using bodyweight, resistance bands, and light equipment.
When is Active Strength and Conditioning offered at Yoga at the Locker?
Active Strength and Conditioning at Yoga at the Locker runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Active Strength and Conditioning cost at Yoga at the Locker?
Memberships at Yoga at the Locker start at $75/month and include Active Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Active Strength and Conditioning near me?
Yoga at the Locker offers Active Strength and Conditioning in Clarence, NY at 10295 Main Street.
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