About this class
A calm, non-heated vinyasa-style class with slow, mindful sequencing linking movement and breath.
Weekly schedule
Thursday
- 5:30 PM–6:30 PMSandyDrop-in
Frequently asked questions
What is Mellow Motions?
A calm, non-heated vinyasa-style class with slow, mindful sequencing linking movement and breath.
When is Mellow Motions offered at Yoga at the Locker?
Mellow Motions at Yoga at the Locker runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Mellow Motions cost at Yoga at the Locker?
Memberships at Yoga at the Locker start at $75/month and include Mellow Motions. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mellow Motions near me?
Yoga at the Locker offers Mellow Motions in Clarence, NY at 10295 Main Street.
More classes at Yoga at the Locker
- $10 Community ClassClass can be Yin Yoga, Restorative, Power Flow, or Vinyasa class, Heated or Non heated. You wont know until the class st...
- 26/2A heated class with breathwork, a 12-posture standing series, a 14-posture floor series, and a final relaxation.
- Active Strength and ConditioningHigh-energy class combining functional strength training, core work, and dynamic cardio bursts using bodyweight, resista...
- Geometric VinyasaA heated class focusing on details and often-neglected parts of the body, building strength, flexibility and confidence.
- Power FlowA vigorous, heated Vinyasa-style class emphasizing a dynamic and physically challenging sequence of poses.
- VinyasaDynamic flow combining breath and movement, building strength and flexibility. Modifications suggested for all levels.