About this class
A vigorous, heated Vinyasa-style class emphasizing a dynamic and physically challenging sequence of poses.
Weekly schedule
Wednesday
- 6:00 PM–7:00 PMBrookeDrop-in
Friday
- 6:00 PM–7:00 PMBrookeDrop-in
Frequently asked questions
What is Power Flow?
A vigorous, heated Vinyasa-style class emphasizing a dynamic and physically challenging sequence of poses.
When is Power Flow offered at Yoga at the Locker?
Power Flow at Yoga at the Locker runs Wednesday at 6:00 PM, Friday at 6:00 PM. See the full weekly schedule above.
How much does Power Flow cost at Yoga at the Locker?
Memberships at Yoga at the Locker start at $75/month and include Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flow near me?
Yoga at the Locker offers Power Flow in Clarence, NY at 10295 Main Street.
More classes at Yoga at the Locker
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- 26/2A heated class with breathwork, a 12-posture standing series, a 14-posture floor series, and a final relaxation.
- Active Strength and ConditioningHigh-energy class combining functional strength training, core work, and dynamic cardio bursts using bodyweight, resista...
- Geometric VinyasaA heated class focusing on details and often-neglected parts of the body, building strength, flexibility and confidence.
- Mellow MotionsA calm, non-heated vinyasa-style class with slow, mindful sequencing linking movement and breath.
- VinyasaDynamic flow combining breath and movement, building strength and flexibility. Modifications suggested for all levels.