About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:45 AM–10:45 AMDrop-in
Frequently asked questions
What is Cardio & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio & Strength offered at Ultimate Physique Fitness?
Cardio & Strength at Ultimate Physique Fitness runs Wednesday at 9:45 AM. See the full weekly schedule above.
How much does Cardio & Strength cost at Ultimate Physique Fitness?
Memberships at Ultimate Physique Fitness start at $35/month and include Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio & Strength near me?
Ultimate Physique Fitness offers Cardio & Strength in Lockport, NY at 50 Rogers Ave..
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