About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 6:30 PM–8:00 PMDrop-in
- 9:30 AM–11:00 AMDrop-in
Frequently asked questions
What is Hatha Yoga?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Yoga offered at Ultimate Physique Fitness?
Hatha Yoga at Ultimate Physique Fitness runs Monday at 6:30 PM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Hatha Yoga cost at Ultimate Physique Fitness?
Memberships at Ultimate Physique Fitness start at $35/month and include Hatha Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga near me?
Ultimate Physique Fitness offers Hatha Yoga in Lockport, NY at 50 Rogers Ave..
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