About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Classes?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
How much does Senior Classes cost at Ultimate Physique Fitness?
Memberships at Ultimate Physique Fitness start at $35/month and include Senior Classes. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Classes near me?
Ultimate Physique Fitness offers Senior Classes in Lockport, NY at 50 Rogers Ave..
More classes at Ultimate Physique Fitness
- 45 min. Vinyasa 15 min. Yin YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Balance and Core
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Body Sculpt
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Cardio & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Circuit with StationsCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...