About this class
Rowing classes deliver a powerful, low-impact, full-body cardio workout on the indoor rower, engaging legs, core, and back with every stroke. Interval-based coaching builds endurance and power while sparing your joints.
Weekly schedule
- 10:00 AM–10:30 AMDrop-in
Frequently asked questions
What is Senior Rowing?
Rowing classes deliver a powerful, low-impact, full-body cardio workout on the indoor rower, engaging legs, core, and back with every stroke. Interval-based coaching builds endurance and power while sparing your joints.
When is Senior Rowing offered at Ultimate Physique Fitness?
Senior Rowing at Ultimate Physique Fitness runs Friday at 10:00 AM. See the full weekly schedule above.
How much does Senior Rowing cost at Ultimate Physique Fitness?
Memberships at Ultimate Physique Fitness start at $35/month and include Senior Rowing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Rowing near me?
Ultimate Physique Fitness offers Senior Rowing in Lockport, NY at 50 Rogers Ave..
More classes at Ultimate Physique Fitness
- 45 min. Vinyasa 15 min. Yin YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Balance and Core
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Body Sculpt
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Cardio & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Circuit with StationsCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...