About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 PM–6:45 PMJeanel BooneDrop-in
- 7:00 AM–7:45 AMJeanel BooneDrop-in
Frequently asked questions
What is Power HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Power HIIT offered at Hydrogen Fitness?
Power HIIT at Hydrogen Fitness runs Thursday at 6:00 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Power HIIT cost at Hydrogen Fitness?
Memberships at Hydrogen Fitness start at $149/month and include Power HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power HIIT near me?
Hydrogen Fitness offers Power HIIT in Port Chester, NY at 11 Riverdale Ave.
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