About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:00 AM–10:45 AMMeredith PerlDrop-in
- 7:00 PM–7:45 PMJunise LaRosaDrop-in
- 9:00 AM–9:45 AMSanaa ADrop-in
Frequently asked questions
What is SGT- Hot Pilates Fusion?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is SGT- Hot Pilates Fusion offered at Hydrogen Fitness?
SGT- Hot Pilates Fusion at Hydrogen Fitness runs Tuesday at 10:00 AM, Wednesday at 7:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does SGT- Hot Pilates Fusion cost at Hydrogen Fitness?
Memberships at Hydrogen Fitness start at $149/month and include SGT- Hot Pilates Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SGT- Hot Pilates Fusion near me?
Hydrogen Fitness offers SGT- Hot Pilates Fusion in Port Chester, NY at 11 Riverdale Ave.
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